Free Online Anxiety Test — 65 Questions, Instant Results

Take our free, evidence-based anxiety disorder test — used by over 650,000 people in 54 countries. Developed by the Charles Linden Institute over 30 years of anxiety research and clinical practice. 65 questions, instant personalised results. No account or payment required.

What this free anxiety test covers

This comprehensive online anxiety assessment covers 15 anxiety-related conditions and experiences:

• Panic disorder
• Generalised anxiety disorder (GAD)
• OCD and intrusive thoughts
• Pure O — HOCD, POCD, ROCD
• Postnatal anxiety
• Emetophobia
• Agoraphobia and monophobia
• Derealisation and depersonalisation
• Eating disorders
• Self-harming behaviours
• Social anxiety
• Chronic hypervigilance
• Fear of losing control
• Low mood
• Health anxiety

How the anxiety test works

1. Answer 65 questions — Across five key areas. Takes around 5–10 minutes. Answer honestly; there are no right or wrong responses.
2. Get your personalised results — Your responses are scored using an evidence-based system drawn from 30 years of anxiety recovery practice.
3. Get a clear path forward — Your personalised report explains your results and recommends the most appropriate next steps.

Who this anxiety test is for

This test is suitable for anyone who:

• Feels anxious but isn't sure how serious it is
• Has been told "it's just stress" but senses it's more
• Wants clarity before speaking to a doctor
• Has panic attacks or unexplained physical symptoms
• Avoids situations because of fear or worry
• Wants to understand their anxiety before starting treatment

It is also used by healthcare professionals as a structured intake tool for patients presenting with anxiety, and as a baseline measure before starting therapy.

About the Charles Linden Institute

The Charles Linden Institute was founded in 1996 by Charles Linden — himself a recovered anxiety disorder sufferer. Over 30 years, CLI has helped more than 650,000 people in 54 countries recover from anxiety disorders using the evidence-based Linden Method. CLI collaborates with clinicians, neuroscientists, and researchers to develop non-pharmaceutical approaches to permanent anxiety recovery.

Frequently asked questions about this anxiety test

Is this anxiety test free?

Yes, completely free. No sign-up, no payment, no account required. You enter your name and email to receive your personalised results report.

How accurate is this online anxiety test?

The test uses 65 evidence-based questions developed over 30 years of clinical research. It is used by individuals, GPs, therapists, and counsellors as a structured screening tool.

How long does the anxiety test take?

Most people complete it in under 10 minutes. There are 65 questions rated on a 1–10 scale, answered one at a time.

What types of anxiety does this test detect?

The test covers GAD, panic disorder, OCD, social anxiety, health anxiety, emetophobia, agoraphobia, postnatal anxiety, derealisation, and more — 15 conditions in total.

What happens after I complete the test?

You instantly receive a personalised results page with your anxiety score (as a percentage), your severity band, and a detailed explanation. Your results are also emailed to you immediately.

Is my data private?

Yes. Your results are sent only to the email you provide. Your responses are not shared with third parties. This is a confidential assessment tool.